Fitness

Metcon
A. Find your max weight for:

5 SB Squats + 40m SB Carry

Metcon
B. For time:

400m Run
40 OA KB Snatches 24/16kg(total)
400m Row
40 OA KB Thrusters 24/16kg(total)

Time Cap: 12:00min

Performance

Metcon
A. Find your technical max of the following complex:

1 Squat Clean + 2 Hang Squat Clean + 3 Front Squats

Metcon
B. „12.4", AMRAP 12:

150 WBS 9/6kg
90 DUs
30 Ring Muscle-Ups