Fitness

Metcon
A. Find your technical max of the following complex:

3 OA DB Snatches + 3 OA DB Presses + 3 OA DB OHS

Metcon
B. 3 Sets of:

B1. 10 Bent-over BB Rows
B2. 10 BB Roll-Outs

Metcon
C. AMRAP 10:

20m OA KB Suitecase Carry L 32/24kg
10 OA KB DL L 32/24kg
20m OA KB Suitecase Carry R 32/24kg
10 OA KB DL R 32/24kg

Performance

Metcon
A. Find your 1RM OA BB Snatch


Metcon
B. Find your 1RM OA BB Press


Metcon
C. Find your 1RM OA BB OHS


Metcon
D. Find your 1RM OA BB Deadlift


Metcon
E. 2 Sets of:

20m Farmers Carry

Metcon
F. 10 Sets of:

20m SB Carry