Fitness

Metcon
A. 3 Sets of:

A1. 7 SB Squats AHAF
A2. HOH Sled Pull

Metcon
B. AMRAP 20:

20 WBS 9/6kg
20m SB Carry
20m Bear Crawl
20m Burpee Broad Jump

Performance

Metcon
A. 2 Sets of:

ME SB Squats(aim for 5+ Reps)

Metcon
B. 2 Sets of:

ME SB Front Squats(aim for 5+ Reps)

Metcon
C. For time:

21-15-9

SB Thrusters

After each set of thrusters perform 1 HOH Sled Pull

Time Cap: 10:00min