Fitness

Metcon
A. 3 Sets of:

A1. 10 Bent over BB Rows
A2. 10 SB Squats
A3. 20m/20m Suitecase carry

Metcon
B. „Angie", for time:

50-40-30-20-10

DUs
Sit-Ups

10:00min Time Cap

Performance

Metcon
A. 3 Sets of:

A1. 10 SB Squats
A2. ME L-Sit(face off with someone in the group)
A3. 10 Bent over BB Rows

Metcon
B. 2 Sets of:

20m Yoke carry

Metcon
C. For time:

21-15-9

BB Front squats 50/35kg
Lateral Burpees over the bar