Fitness

Metcon
AMRAP 30:

200m Run
20m SB Carry @BW
20 Alternating DB Snatches 20/10kg
20 KBS 24/16kg
20 Push-Ups
20 Pull-Ups/RR

Performance

Strength
A. Find todays 3RM Push Press + 3RM Weighted Pull-Up (supinated)


Isabel
For Time: 30 Snatches, 135# / 95#