Fitness

Metcon
MB/SB Squats 10 X 10
-Once complete all 10 sets take the same weight and carry it for as long as you can.
2X
30 seconds OH Press
30 sec OH Pause

Metcon
AMRAP 10 Minutes: WBS X 20
Push Ups X 10
OH MB/SB Carry X 40M

Performance

Metcon
SB Squats 10 X 10
-Once complete all 10 sets take the same weight and carry it for as long as you can.

Metcon
AMRAP 10 Minutes:
Muscle Ups x 3
Farmer Carry (Total) (Minimum BW) X 60M
Sprint X 60M