Fitness

Skill
2 Sets of:
Reverse Sled Drag X 40M
One Max Effort Set of SB Squats

Metcon
2 Sets of:
Yoke Carry X 20M HOH Rope Pull X 20M

Metcon
2 Sets of:
Harness Sled Pulls
EMOM for 8 Minutes: Sled Sprints
Complete one 20M length under 15 seconds!

Performance

Skill
2 Sets of:
Reverse Sled Drag X 40M
One Max Effort Set of SB Squats

Metcon
2 Sets of:
Harness Sled Pulls
EMOM for 8 Minutes: Sled Sprints
Complete one 20M length under 15 seconds!

Metcon
2 Sets of:
Yoke Carry X 20M
HOH Rope Pull X 20M