Fitness

Metcon
Teams of 2, for time:

A does 21 Push Presses 40/30kg
B does 21 Push Presses 40/30kg
A does 21 Push ups
B does 21 Push ups
A does 21 (Ring) Dips
B does 21 (Ring) Dips

A does 15 Push Presses 40/30kg
B does 15 Push Presses 40/30kg
A does 15 Push ups
B does 15 Push ups
A does 15 (Ring) Dips
B does 15 (Ring) Dips

A does 9 Push Presses 40/30kg
B does 9 Push Presses 40/30kg
A does 9 Push ups
B does 9 Push ups
A does 9 (Ring) Dips
B does 9 (Ring) Dips

A+B Row 10k(switch whenever needed)