Fitness

Metcon
A. 5 Sets to find your 5RM of:

A1. Bench Press
A2. SB Squat

Metcon
B. AMRAP 20:

30 DUs
20 WBS 10/6kg
10 Box Jumps

Performance

Metcon
A. Find your technical 3RM DnG Squat Clean


Metcon
B. 2 Sets of ME SB hold(@BW)


Metcon
C. „Karen“, for time:

150 WBS 10/6kg