Fitness

Metcon
A. 5 Sets of:

10 Hinge Rows
8/8 OA KB Front Rack Squat
6 Strict TTB @ 3131

Metcon
B. For time:

27 - 21 - 15 - 9

WBS 10/6kg
Jumping (C2B) Pull-Ups

Time Cap: 5:00min

Performance

Metcon
A. 3 Sets of:

A1. 15m BB Walking Lunges
A2. ME Strict TTB + ME Kipping TTB

Metcon
B. For time:

21 - 15 - 9

Push Press 50/35kg
C2B Pull-Ups