Fitness

Metcon
A. 2 Sets of:

A1. Hinge I/Y/T-Raises 10/10/10
A2. 6/6 LM Presses
A3. 5 DB Z-Presses


Metcon
B. 2 Sets of:

Harnessed Sled Pull

Metcon
C. 2 Sets of:

Hand-over-hand Sled Pull

Metcon
D. 2 Sets of:

Prowler Push

Metcon
E. 2 Sets of:

SB Carry

Performance

Metcon
A. 2 Sets of:

OH Yoke Carry

Metcon
B. 2 Sets of:

Yoke Carry

Metcon
C. 2 Sets of:

SB Carry

Metcon
D. 3 Sets of:

A1. 2 Stone Lifts
A2. 2 Tire Flips

Metcon
E. 1 Set of:

2 rounds of:
30 seconds of Dumbbell Presses
30 seconds of Dumbbell Overhead Hold

Rest 60 seconds, and then…

2 rounds of:
30 seconds of Dumbbell Lateral Raises
30 seconds of Hercules Hold with Thumbs Facing Up