Fitness

Metcon
A. 3 Sets of:

8/8 DB Rows
8/8 OA DB Press
8/8 SL RDL

Metcon
B. EMOM 25(5 Sets)

:45s OA KBS L 24/16kg
:45s Row
:45s OA KBS R 24/16kg
:45s DUs/SUs
:45s FLR

Performance

Metcon
A. Establish a 1RM OA Deadlift


Metcon
B.Establish a 1RM OA OHS


Metcon
C. „Amanda“, for time:

9 - 7 - 5

Ring Muscle-Ups
Squat Snatch 60/40kg