Fitness

Metcon
A. EMOM 10:

Even: :30s Arch Hold

Odd: 10 V-Ups

Metcon
B. EMOM 10:

Even: 10 Double KB Front Rack Squats

Odd: :30s Battle Ropes

Metcon
C. EMOM 10:

Even: 5-8 L-Sit Pull-Ups

Odd: :30s ME Assault Bike

Performance

Metcon
"Frantasy Land“, for time:

21 - 15 - 9
Thrusters 40/30kg
Pull-ups
15 - 12 - 9
Thrusters 50/35kg
Chest-to-bar pull-ups
12 - 9 - 6
Thrusters 60/40kg
Bar muscle-ups