A. Four sets of:

Dumbbell or Barbell Bench Press x 8-10 reps @ 20X1

Rest 45 seconds

Supine Ring Rows x 8-10 reps @ 2111

Rest 45 seconds

Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1

Rest 45 seconds

B. Complete as many rounds and reps as possible in 6 minutes of:

10 MB Lunges

10 Lateral MB Jumps