A. Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Goblet Squat x 8-10 reps @ 30X1

Station 2 – Nose-to-Wall Handstand Hold x 60 seconds

Station 3 – Reverse Snow Angels x 15-20 reps

B. For max reps/meters:

2 minutes of Bear Crawl

Rest 60 seconds

2 minutes of Split Jumps

Rest 60 seconds

2 minutes of Dumbbell Thrusters

Rest 60 seconds

2 minutes of Rowing for Meters