Fitness

Metcon
Work for 15 Min:

SL RDL’s 8ea
Perfekt KBS 5x
Alternating one arm KB Squat 3xea
KB Push Press 5xea

Metcon
3 rounds for time:

Run 400m
21 KBS
12 Push Ups

Performance

Metcon
Work on your Bear Complex for 15 Min

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Metcon
3 rounds for time:

Run 400m
21 KBS 24/16kg
12 strict HSPU