Fitness

Metcon
15 min to find your 2RM Front Squat

Metcon
For time:

50 WBS
15 Pulls Ups
40 WBS
15 Pull Ups
30 WBS
15 Pull Ups
20 WBS
15 Pull Ups

Performance

Metcon
15 Min to find your 2RM Overhead Squat

Metcon
4 rounds for time:

20 Thrusters 30/20kg
20 CSB Pull Ups
10 one arm KB Push Presses ea 24/16kg