Fitness

Metcon
A. 2 Sets of:

ME Farmers Walk, turn every 10m.

Take a weight that allows you to turn at least 4, at maximum 10 times.

Metcon
B. 2 Sets of:

20m Sled Drag + 20m Prowler Sprint (AFAP)

3-5min Rest

Metcon
C. For time:

500m Row

Performance

Metcon
A. 1 Set of:

A1. ME Strict TTB
A2. ME Strict HSPU
A3. ME Strict Supinated Pull-Ups

Metcon
B. 1 Set of:

A1. ME Kipping TTB
A2. ME Push-Ups
A3. ME Kipping Pull-Ups

Metcon
C. Tabata:

1. 8x20s ON/10s OFF Side Plank L
2. 8x20s ON/10s OFF Side Plank R
3. 8x20s ON/10s OFF Plank Hold

Metcon
D. 6 Sets of:

20m Banded Sprints

2min Rest