Fitness

Metcon
A. 3 Sets of:

20m Hand-over-Hand Sled Pull

Metcon
B. 3 Sets of:

20m Yoke Carry

Metcon
C. For time:

100 KBS or 100 KB Snatches (total) 24/16kg

Time cap: 5:00min

Performance

Metcon
A. 3 Sets of:

20m Yoke Carry

Metcon
B. 3 Sets of:

20m Hand-over-Hand Sled Pull

Metcon
C. „Randy“, for time:

75 Power Snatches 35/20kg

Time Cap: 10:00min