Fitness
MetconA. EMOM 12 (4 Sets):
1. 10/10 OA Rope Row
2. 6/6 OA DB Bench Press
3. 20s V-Hold
Metcon
B. Teams of 2, for time (only one working):
40 DB Box Step-overs 2x10/5kg
40 DB Split Squats 2x10/5kg
40 Seated DB Presses 2x10/5kg
Time Cap: 10:00min
Performance
MetconA. EMOM 12 (4 Sets):
1. 20m Hand-over-Hand Rope Pull
2. 6/6 OA DB Push Press
3. 20s V-Hold
Metcon
B. Teams of 2, for time (only one working):
40 DB Box Step-overs 2x20/10kg
40m DB Walking Lunges 2x20/10kg
40 Strict HSPU
Time Cap 10:00min