Fitness

Metcon
A. (15:00min for) 3 Sets of:

A1. 5 Trap Bar Deadlifts
A2. 5 High Box Jumps
A3. 10 (Weighted) Anchored Sit-Ups

Metcon
B. For time:

Run/Row/AB 1 Mile

Performance

Metcon
A. 15:00 min to establish a 3RM Power Clean


Metcon
B. For time:

Run 1 Mile