Fitness

Metcon
A. EMOM 15(5 Sets):

A1. 5/5 HK OA Landmine Press
A2. 20m SB Carry
A3. :30s Power Plank

Metcon
B. EMOM 15(5 Sets):

1. 15s ME AB
2. 7 (No Push-Up) Burpee to Plate
3. 5/5 OA Ring Row

Performance

Metcon
A. EMOM 15(5 Sets):

A1. 5/5 OA DB Press
A2. 20m Stone Carry
A3. :20s L-Sit

Metcon
B. 4 Rounds for time of
(Time Cap: 15:00)

200/150m Row
15 Burpee Box Jump
10 Pull-Ups