Fitness

Strength
A.
Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0


Metcon

B.
Complete as many rounds and reps as possible in 5 minutes of:

5 Sandbag Squats
10m Sandbag Carry

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups