All Levels

Metcon
In teams of 2

Carry one heavy object for 400m (Sand bag, med/slam ball, plate, KB)
Partner sled pulls for 40m each (partner sitting on the sled)
60 Pull Ups
60 Push Ups
40 Pull Ups
40 Push Ups
20 Pull Ups
20 Push Ups
100m Partner Carry each

cap: 30 min