A. 7x7 Paused Front Squats - 2s in the bottom

B. Open WOD 16.5 - skills and drills davon für alle, die am Samstag das WOD machen

17.30 Gymnastics

A. 3 Sets of:

:10s Back Lever on rings (use progression wich allows a :10s hold)

B. Wrist mobility

C. Wrist strength, 1 Set of:

5 Wrist Push Ups + 5/5 Walks

5 First Knuckle Push Ups + 5/5 Walks

5 Fingertip Push Ups + 5/5 Walks

D. 3 Sets of:

:60s Body line Drill(Floor/Floor+PVC/Wall-fcing)

E. Free Standing HS Practice