A. 3 Sets of:

A1. 4 Push Press

A2. 8/8 SL RDL

B. Teams of 2, for time:

A 20m Partner Carry

B 20 Lateral Burpees over partner

A 20 Lateral Burpees over partner

B 20m Partner Carry

A+B (only one working):

50 Push Presses 60/40kg

A 20m Walking lunges

B 20 Lateral Burpees over partner

A 20 Lateral Burpees over partner

B 20m Walking lunges