A. 3 Sets of:

A1. 6/6 BB Front rack split squats

A2. 20m Wheel barrow with partner

B. Death by:

1 TTB + 1 KBS 32/24kg

(2+2, 3+3,…)

17.30 Gymnastics:

A. 5 Sets of:

A1. 5-8 Fat Grip Pull Ups

A2. 5-8 Bulgarian Ring Dips

B. 5 Sets of:

B1. 20m Bear Crawl

B2. 8-10 Strict TTB

18.30 Weightlifting

Snatch anyhow

PART 1.

Complete as much of the following work for time. Time camp: 10 minutes.

Male weights: 50/30, 70/20, 90/amrap.

Female weights: 35/30, 50/20, 60/amrap.

PART 2.

Establish a 1RM snatch in 8 minutes.

No rest-time between Part 1 and 2. Scale the weights as needed.