A. Power Cluster -find today's technical max 

B. EMOM 10 with 65-75% of A.

1 Power Cluster

C. AMRAP 10

30 Sit-Ups

20 Ring Rows (inverted)

10 Over the Box Jumps

17.30 Gymnastics:

A. Straight Arm Ring Complex

Perform 10 Sets, rest as needed

B. Hurdle Jump Race

Perform 5 Sets for time against an opponent