A. 5 sets of:

A1. 10 Goblet Squats AHAP @1301, rest 60 sec.

A2. 6-8 supinated strict pullups, rest 60 sec.

B. For time:

Run 400m

30 Wall Balls 20/14#

10 Hang Cleans (full squat) 85/55kg

30 Wall Balls 20/14#

Run 400m