A. 6 Sets of:

A1. 5-8 sup. Strict Pull Ups

A2. 5-8 Active Hangs @1113

B. AMRAP 10

30 DUs

20 Lateral Step Overs

10 GTO with 20/10kg Bumper plate

16.30 Weightlifting

Open Workout 12.2.

games.crossfit.com/workouts/the-open/2012

MEN

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps.

135 pound Snatch, 30 reps.

165 pound Snatch, 30 reps.

210 pound Snatch, as many reps as possible

WOMEN

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps.

75 pound Snatch, 30 reps.

100 pound Snatch, 30 reps.

120 pound Snatch, as many reps as possible.