A. 4 Sets of:

A1. 12/12 Bulgarian Split Squats

A2. 60m Partner Carry

B. EMOM 10

Even: 10 V-Ups

Odd: 10 Push Ups

17.30 Gymnastics:

A. 5 Sets of:

A1. ME Chin-over Bar Hold

A2. ME Arch Hold with PCV

B. For time and quality:

100 Hollow Rocks

Every time you break perform 10 High Box Jumps

18.30 Weightlfiting

A. Snatch 

A.1 Establish your 2RM of the day. Don’t do TNG but drop the bar after each lift although with short breaks between

B. Wall Balls & Snatching

In 12 minutes perform one hundred Wall Balls and then establish a daily 1RM in full snatch.