A. E2MOM for 20 min

Min 1-2, 5-6, etc. - 5 heavy Squats

Min 3-4, 7-8, etc. 5 weighted Pull Ups 

B. 5 rounds for time:

6 alternating KB snatches 24/16 kg

6 Burpees

17.30 Gymnastics

A. Skill: The Pull Over

B. For quality:

30 Pull Overs

or

30 Strict Pull Ups

30 Strict TTB