A. 4 rounds for quality:

A1. 3 x 1+1 - RDL + hang power clean (3s pause in the catch) - bb in a rack at hip height, perform 1 RDL + 1 HPC for 3 sets.

A2. 6/6 half kneeling db presses

B. Perform in teams of two:

100 Push Press 60/40 kg

100 T2B

100 Front Squats 60/40 kg

100 Pull Ups

Cap: 20 min