So, 27.12. All Levels 

A. CrossFit Grex Opening - WOD 3

10:00min AMRAP of:

10 Thrusters 40/30kg

10 Pull Ups

10 Burpees

- 5:00min Rest, then - 

B. 2nd CrossFit Grex Games - WOD 3 - „Suck it up Princess“

10:00min AMRAP of:

20 KBS 24/16kg

10 One-arm KB Thrusters 24/16kg(Total)

5 Burpees

Mo, 28.12. All Levels 

A. Low Bar Backsquats

5 - 5 - 5 - 5 - 5

B. „Fran“

21 - 15 - 9

Thrusters 40/30kg

Pull Ups

Time Cap: 5:00min

Di, 29.12. All Levels 

A. Sumo Deadlifts

3 - 3 - 3 - 3 - 3

B. „Diane

21 - 15 - 9

Deadlifts 100/70kg

HSPU

Time Cap: 5:00min

Mi, 30.12. All Levels 

„Kelly“

5 Rounds for time of:

400m Run (Jäckchen und Haube mitnehmen!)

30 Box Jumps

30 WBS 10/6kg

Time Cap: 35:00min

Sa, 02.01. All Levels 

6 Rounds of 2:00min to complete:

30 DUs

15/10cal Assault Bike/Row

10 OHS 40/30kg

3:00min Rest

So, 03.01. All Levels 

„T.U.P.“

15 - 12 - 9 - 6 - 3

Power Cleans 60/40kg

Pull Ups

Front Squats 60/40kg

Pull Ups