EMOM for 30:00:

1: 2 Sumo Deadlifts

2: 6 KB Snatches 24/16kg

3: 8 Dynamic Pushups

17.30 Gymnastics

A. For quality:

21 Kipping C2B Pull Ups

21 Push Ups

15 Strict C2B Pull Ups

15 Strict Ring Dips

9 Legless Rope Climbs

9 Strict HSPU

B. For time:

21 Kipping TTB

21 Air Squats

15 Kipping TTB

15 Air Squats

9 Kipping TTB

9 Air Squats

18.30 Weightlifting

A.  Snatch Pull + Snatch

B. Barbell Chipper

20 deadlifts

20 power cleans

20 hang cleans

20 thrusters

20 push-presses