A. Three sets not for time of:

L- Pull-Ups x 5-7 reps

Kettlebell Clean and Press x 5-7 reps each arm

Row Sprint Start to 150 Meters

B. Complete as many rounds and reps as possible in 7 minutes of:

30 Wall Ball Shots (20/14 lbs)

20 Box Jumps (24″/20″)

10 Toes to Bar