A. Make 5 attempts:

60m Shuttle (10-10, 20-20)

-Rest as needed-

**Record fastest effort

B. Complete 4 rounds for reps:

In :90s

30 Lateral Plyo Skier Hops

Max Front Squats @BW

-Rest :90-

17.30 Gymnastics

A. 5 Sets of:

A1. 1:00 Hollow Body hold

A2. 10m Locomotion (obliques)

B. 5 Sets of:

B1. :30 German Hang/ :10 Back Lever from Rings (Tuck, Straight Back Tuck, Half Lay, Straddle, BL)

B2. :10 Front Lever from Bar (Tuck, Straight Back Tuck, Half Lay, Straddle, BL)

18.30 Weightlifting

3RM Power Cluster

2RM Thruster

1RM Cluster