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17.11.2015

All Levels

A1) 10min to find your Max of the day of 1 Power Snatch + 1 Hang Power Snatch with a 3 sec pause in the catch

A2) EMOM for 10 min  1 Power Snatch + 1 Hang Power Snatch with a 3 sec pause in the catch

B) 3 rounds with 1:30 working and 3 min Rest of: 25 ub WBS 10/6 kg remaining time db burpees over the box 

score # of burpees 

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