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03.08.2020

Fitness

A. Deadlift off Blocks - barbell at mid-thigh. Work up to a 2RM.
 
Option 1:
EMOM 2-5 reps for 15:00
 
Option 2:
5 working sets in 15:00
 
B. Sandbag Front Squat Ladder
Choose 6 weights. Line them up. 5 reps at each station. No rest in between stations. 
Hello lactate.
2 sets.
 
C. 3 rounds:
200m Sprint 
Rest until nasal inhale/exhale

 


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