Fitness
A. Deadlift off Blocks - barbell at mid-thigh. Work up to a 2RM.
Option 1:
Option 2:
B. Sandbag Front Squat Ladder
Choose 6 weights. Line them up. 5 reps at each station. No rest in between stations.
Hello lactate.
2 sets.
C. 3 rounds:
200m Sprint
Rest until nasal inhale/exhale
