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02.08.2020

Fitness

A. Close Grip Bench Press: 9 x 3 @ 50% 1RM
 
B. 60s Dynamic Push Ups 
 
C. Yates Rows
 
Option 1: 3 Rep Max in 10min
 
Option 2: 3 reps every 30s for 10:00
 
After finishing C. - 30s hold/30s rows x2
 
D. 2:00 Burpee Box Step over at a blistering pace

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