Live-Konzert nur bei uns - danke an savedbyasong!

Wer heute bei den Grex Games teilgenommen hat:

A. 10:00 of:

A1. easy run

A2. easy Assault Bike

B. 10 rounds for quality - set a pace where you could still have a conversation. That doesn't mean you HAVE to talk though :)

5 light Good Mornings

5 easy Ring Rows

5 Air Squats

C. Mobilize your sore areas - ask your coach for advice

Alle anderen:

Teams of 2 - A completes 1 full round then B.

20:00 AMRAP

6 STOH 60/40kg

9 Deadlifts @ appr. 60-70% of your 1RM

12 box jumps 24"/20"