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24.06.2020

WOD 25.06.2020

Fitness

A. 
Female: 
EMOM 10
5 Incline Bench Press
 
 
Male:
10 Minutes to establish a set of 5 Incline Bench Press
 
B. 2-3 rounds
Sprint 100m
Max Effort V-Ups
Row 60s
 
Rest 90s

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