Fitness
A. SB Squats:
Female: Every 30s for 10:00 Minutes perform 5 SB Squats
Male: 10-8-6-4-2-2-2
B. 3 Sets of:
Sandbag OH Carry
C. 3 Sets of:
Hercules Hoist Rope Pull
D. Run 20.00 - push but nasal breathing only
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