Being entirely honest with oneself is a good exercise.

Sigmund Freud

That’s the only thing we can’t do for you. You got to be honest with yourself.

We care about your growth exclusively. Not your success. Doesn’t that mean to open up and show vulnerability to others? Who are we to deny your mistakes? Open up and talk about what’s scaring you. If you start many others will follow. Start listening to people telling more about their failures than success stories. Failure is general. Success highly individual. Perfection is never the goal. But we’ll thrive for it. We aim to inspire you to recognize the reality of their fitness journeys, accepting that this is a years-long process and committing themselves to all the ups and downs. When we speak as coaches, we are speaking from experience, drawing on the difficult years that we have gone through in order to learn and grow to the point that we can pass our knowledge and understanding along to others. The idea of "earning it" is foundational for us, and we only expect our members to show up to our training sessions ready to study and work. Who will judge your effort?

Being entirely honest with oneself is a good exercise.

Keep it real. | Keep it grexy.