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10.02.2020

WOD 11.02.2020

Fitness

A. Bench Press:
 
2-2-2(-2)
 
B. 3 Sets of:
 
B1. 10-12 Lat Pull-downs
B2. 10-15 Alternating DB Side Delt/Front Delt Raises(total)
B3. 10-15 DB Shrugs AHAP

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