EMOM 24 (6 Sets):

 

1. 1 SB Front Rack Lunge L + 1 SB Front Rack Lunge R + 1 SB Front Squat + 1 SB Thruster 0.33 BW

2. 2 SB Front Rack Lunge L + 2 SB Front Rack Lunge R + 2 SB Front Squat + 2 SB Thruster 0.33 BW

3. 3 SB Front Rack Lunge L + 3 SB Front Rack Lunge R + 3 SB Front Squat + 3 SB Thruster 0.33 BW

4. 1:00min Rest

1+1+1+1

2+2+2+2

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