A. 3 x 3 Minute Rounds (1 Min Rest btw rounds)  

10x Medball over shoulder

-- Remaining Time Into: 2, 4, 6, 8, 10....KB Snatches 24/16, 30/24 Box Jumps ----- Score: For Reps

Rest 5:00

B. 3 x 2 Minute Rounds (1 Min Rest btw rounds):

10x Medball over shoulder

-- Remaining Time Into: 2, 4, 6, 8, 10....KB Snatches 24/16, 30/24 Box Jumps ----- Score: For Reps

Rest 3:00

C. 3:00 AMRAP

10x Medball over shoulder

-- Remaining Time Into: 2, 4, 6, 8, 10....KB Snatches 24/16, 30/24 Box Jumps ----- Score: For Reps