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26.01.2020

WOD 27.01.2020

Fitness

A. „Jackie“, for time:
 
1000m Row
50 Thrusters 20/15kg
30 Pull-Ups
 
Time Cap: 10:00min
 
B. Anderson Yoke/SB Squats:
 
5-5-4-4-3-3

 


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