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13.01.2020

WOD 14.01.2020

Fitness

A. DB Bench Press
 
Work up to a heavy set of 10.
 
B. BB Bench Press
 
Work up to a heavy set of 10.
 
C. Every 2:00min OTM for 5 Sets(10:00min):
 
5 Sumo Deadlifts off blocks

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