+43/664/8485928
12.01.2020

WOD 13.01.2020

Fitness

A. 3 Sets of:
 
A1. 10-15 DB Side Delt Raises
A2. 10-15 Reverse DB Biceps Curls 
A3. 20m Reverse Sled Drag
 
B. EMOM 10(5 Sets):
 
Even: 5 BB Box Squats
Odd: 6-8 T-Bar Rows

NEWSLETTER
I admit the storage and usage of my data (More)